When people begin addiction treatment, it’s hard to know what to expect. What goes into substance abuse treatment? Therapy is actually a cornerstone of a comprehensive addiction treatment program. Cognitive Behavioral Therapy (CBT) is an evidence-based and effective therapy that addiction treatment professionals use during rehab.
Addiction and Therapy
Addiction and therapy often go hand-in-hand. In order for individuals to overcome their addictions, they have to understand them. Therapy is the best way to help an individual understand himself and begin the healing process.
Typically, Cognitive Behavioral Therapy is for individuals with mental health disorders. However, many professionals find CBT to be effective for addiction treatment as well. At Gateway Foundation Smyrna, we tailor our Cognitive Behavioral Therapy program to fit the needs of clients in recovery.
What to Expect in a Cognitive Behavioral Therapy Program
A Cognitive Behavioral Therapy program is a form of individual talk therapy. It relies on analyzing an individual’s thoughts, feelings, and behaviors. The philosophy behind Cognitive Behavioral Therapy is that thoughts and actions exist in a cycle. By changing one of these items, you can break the cycle.
For example, if a person has a negative thought, it may cause them anxiety. Anxiety is uncomfortable and stressful, so to calm down, a person might consume alcohol. The next time they have a negative thought or feel anxiety, they will consume alcohol because it worked to calm them in the past. This dependence on alcohol for relief will eventually lead to an addiction.
In Cognitive Behavioral Therapy, therapists help clients identify the cycles that led to their addictions. Once they understand what triggers their substance use, they can break these negative thoughts and develop healthier coping mechanisms.
Thoughts, Behaviors, and Relapse Prevention
Addiction treatment programs aren’t simply about getting sober; they’re about staying sober. In the grand scheme of things, treatment is a very brief period of time in your recovery journey. The most important part of Cognitive Behavioral Therapy is developing strategies for long-term relapse prevention.
In a Cognitive Behavioral Therapy program, your therapist will help you identify any unhealthy or harmful thought patterns you have and help you determine methods for changing them. In recovery, understanding how to spot negative thoughts and overcome them will help you prevent relapse.
Furthermore, you and your therapist can develop healthy coping mechanisms when you feel the urge to use substances again. Instead of using alcohol or drugs to manage these emotions, you can meditate or exercise. There are many coping mechanisms, and your therapist can help you determine what’s best for you.
Recovery with Gateway Foundation Smyrna
At Gateway Recovery Smyrna, we help men face their addictions head-on with comprehensive, evidence-based treatment. Our Cognitive Behavioral Therapy program may be exactly what you need to end your dependence on substances. To learn more about our addiction therapy programs and Dual Diagnosis Treatment, call us today at 302.653.3923.