Often, when a person struggles with addiction, it affects how they handle other problems in their lives. A person who avoids issues likely also avoids the reality of their addiction. Acceptance and Commitment Therapy (ACT) is a type of individual therapy that encourages clients to accept their thoughts and feelings rather than avoid them. In accepting them, they can better understand themselves and learn to move forward.
Why Is Avoidance Unhealthy?
One of the critical aspects of an Acceptance and Commitment Therapy program is ending avoidance. Often, people avoid painful or stressful situations to sidestep the discomfort that comes with them. However, by avoiding these situations, people repress the thoughts and feelings that they need to work through.
As a repressed problem grows, it can have its own adverse effects on a person’s life. For example, avoiding the symptoms of a mental health disorder and instead choosing to self-medicate with addictive substances will eventually lead to addiction. By acknowledging and accepting your mental health condition, no matter how painful, you can work toward a happier and healthier life.
What Is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy focuses on three core goals: accept your thoughts and feelings, connect with your values, and take action. Acceptance and Commitment Therapy specialists have a variety of strategies that they can use to help individuals work through these steps and accomplish their goals.
Firstly, ACT functions with two primary assumptions:
- Accept suffering as a normal part of life
- Take control of your problem, not the solution
It’s common to feel very alone and out of control when you’re suffering from addiction. Acceptance and Commitment Therapy encourages you to take a step back and accept life as it comes, as well as accepting that your addiction is real. Luckily, the addiction treatment staff at Gateway Foundation Smyrna is ready to help you develop solutions to your problems once you recognize them.
Core Values of an Acceptance and Commitment Therapy Program
In an Acceptance and Commitment Therapy program, there are six core ideas that you will learn about. These include:
- Values: Identifying a client’s values and how to practice them
- Action: Determining achievable goals that promote growth
- Cognitive fusion: Identifying negative or unhealthy thoughts
- Acceptance: Teaching clients how to live with negative thoughts and accepting things they can’t change
- Observation: Learning how to step back from situations and reflect
- Present: Understanding how to be present in the moment rather than fixating on the past or future
During Acceptance and Commitment Therapy, you will also come to understand how to practice mindfulness in your everyday life. In terms of addiction, this mindfulness will help you cope with daily stress and triggers so you can prevent relapse.
Beginning ACT with Gateway Foundation Smyrna
At Gateway Foundation Smyrna, Acceptance and Commitment Therapy is just one of our many addiction therapy services. In addition to ACT, we also offer programs such as:
If you’re a man who struggles with addiction, then it’s time to get help. Reach out to the best mens drug rehab Delaware has to offer by calling Gateway Foundation Smyrna now at 302.653.3923.